“Relationships thrive not because they are easy, but because the people in them are willing to work together through anything.” — Unknown

Couples Counseling

Every relationship goes through seasons of change, and it’s normal to feel like you’ve lost sight of yourself or each other at times. In couples counseling, your relationship itself is the client, and my role is to help you notice what’s working, strengthen those parts, and build healthier skills where things feel stuck. This includes learning to communicate effectively, actively participate in the relationship, and ensure both partners feel seen, heard, and understood.

Thriving partnerships are built on teamwork and supporting each other through the ups and downs. This means working through challenges together, and approaching conflicts as you both against the issue, not one partner against the other. Whether you’re navigating communication struggles, major life transitions, or simply want to reconnect, therapy offers a safe space to process, reflect, and build a partnership that works for both of you.

Below are the types of couples counseling I offer:

  • Getting married is such an exciting milestone, and premarital counseling is a chance to start your journey feeling connected and prepared. In our sessions, we’ll dive into the things that really matter — communication, handling conflict, shared values, intimacy, and even finances (because yes, money talk matters!). Through honest conversations and exercises tailored to you two, you’ll learn how to understand each other better, strengthen your bond, and set a strong foundation for a happy, lasting marriage. Using research-backed tools like the Gottman Method, we’ll focus on practical ways to keep your relationship thriving — and make sure you feel confident and ready to take this next step together.

  • Relationships have their ups and downs — that’s totally normal. Couples counseling is a space to slow down, notice patterns, and work through the challenges that come up along the way. Using Gottman-informed strategies, I help couples strengthen communication, build trust, and reconnect with what brought them together in the first place. We focus on understanding each other, navigating conflict without taking sides, and building practical tools to keep your relationship thriving. This isn’t about “fixing” anyone — it’s about helping your partnership grow stronger, more resilient, and more connected. Together, we’ll explore the tough stuff, celebrate what’s working, and set you both up to handle life as a team.

  • Starting a family is an exciting step, but it can also bring uncertainty and big questions about the future. Between shifting roles, navigating expectations, and stepping into this new chapter of life, it’s normal to feel unsure about what’s ahead. Family planning counseling offers a supportive space to explore your hopes, concerns, and goals as a couple or family.

    My approach focuses on helping you communicate clearly, make decisions together, and set yourselves up for success. We’ll work through topics like balancing responsibilities, managing expectations, and preparing for all aspects of parenthood.

    The goal is to help you feel ready to take this next step together with clarity, teamwork, and a strong foundation for your growing family.

  • Adjusting to life with a new baby can bring so much joy, but it can also feel hard and confusing. Between sleep deprivation, shifting roles, and the new addition to your family, it’s easy to feel overwhelmed and struggle to find time for yourself and your relationship.

    Postpartum couples counseling offers support for couples during this chapter. My approach focuses on building on your current relationship and creating a collaborative parenting partnership. We’ll work together to address challenges such as maintaining intimacy, balancing work and family life, and finding time for each other. We’ll help you develop strategies to manage both the emotional and practical aspects of parenthood.

    My goal is to help you both feel supported, confident, and connected as you adjust to life with young children or a newborn.