Individual Counseling

Therapy isn’t one-size-fits-all — it’s built around you. This is a space where you can slow down, breathe, and make sense of what’s been weighing on you, without judgment or pressure to “have it all together.” Evidence-based approaches are used in a way that feels practical, relatable, and actually usable in real life. Together, we’ll work on understanding your emotions, patterns, and experiences so you can feel more grounded and more in control of your own story.

Our work often includes building skills around mindfulness, emotional regulation, and communication — not to “fix” you, but to give you tools that help life feel more manageable. Therapy here is collaborative and holistic, rooted in the belief that you are the expert on your own life. I’m here to support, guide, and walk alongside you as you uncover strengths, process past experiences, and reshape the parts of your story that no longer serve you.

We move at your pace. No rushing. No pressure. Just steady, meaningful work toward feeling more like yourself again. The goal is for you to leave therapy feeling more confident, more connected, and better equipped to handle life as it comes.